Rooms Spa

The correct way to take a sauna

Enjoy a sauna

Take your time for a relaxing sauna visit and plan at least two hours. One sauna visit per week is recommended so that the positive effects of taking a sauna can really unfold.


What you need
The sauna process
Showering and washing should be a matter of course
The heat phase
Cooling down
Hints and tips

We recommend the following times of stay for the individual sweat baths:

Finnish Sauna
Aromatic steam bath
Infrared cabins
Aromatic steam bath
Recommended duration
8-15 minutes
8-15 minutes
20-40 minutes
15-25 minutes
10-15 minutes
70-95 °C
50-55 °C
40-45 °C
40-45 °C
40 °C